Autism isn’t a single line from “less” to “more.” It’s a constellation—a unique profile of strengths, sensitivities, and needs. What often get called “symptoms” are, in the PsycheVita® approach, signals: information about where life is too much, where support is missing, and which skills could help.

In this PsycheScription™, you’ll be guided to slow down, notice your body, and reframe moments of overwhelm or withdrawal as meaningful signals rather than personal failures. Through gentle 3–6 breathing and reflective questions, you’ll begin to map what your nervous system is asking for—more rest, clearer routines, different environments, or new skills.

This practice especially supports:

• 1.2 Adaptive Emotional Processing – making sense of feelings in the moment rather than getting lost in them.

• 8.2 Somatic Attunement – noticing early body signals before overwhelm takes over.

• 10.3 Adaptive Self-Monitoring – observing your own patterns with kindness instead of criticism.

Use this audio if you’re autistic, suspect you might be, or love someone who is—and want a non-pathologising, developmental way to understand your profile and support genuine psychological vitality.