5.3 Emotional Contagion Management

5.3 Emotional Contagion Management (Projecting Energy) is an Influence Capacity competency in the Lifelong Capacities Map®. Here you’ll learn how to notice the emotional energy you’re carrying, regulate it, and intentionally project a tone that steadies, motivates or calms others. Instead of unconsciously leaking anxiety, frustration or exhaustion into the room, you’ll practice the Emotional Energy Projection Cycle so you can choose the energy a situation needs and embody it through breath, posture, voice and presence. Over time, you become someone whose mere presence helps groups feel safer, clearer and more focused.