A daily vitality ritual to clear your energy, steady your presence, and feel more alive in any room.
This guided teaching and practice explores what makes some people instantly feel alive in a room—and how you can build that same grounded, radiant vitality. Using the Lifelong Capacities Map®, Dr Tony focuses on key skills behind presence: • 8.1 Sustainable Energy Management – basic sleep, movement and rhythm that stabilise your energy. • 8.2 Somatic Attunement – reading your body’s signals before you burn out. • 8.3 Emotional–Physical Vitality – allowing body and emotion to energise each other. • 8.4 Recovery & Decompression Practices – daily “bookends” that keep your system clear. • 1.2 Adaptive Emotional Processing & 1.3 Emotional Agility – letting feelings move through instead of clogging your presence. • 3.4 Healthy Self-Worth – holding unconditional worth so you don’t perform for approval. • 7.2 Intrinsic Motivation – being animated from within, not dragged by pressure. • 5.3 Emotional Contagion Management – transmitting clean, grounded energy others can feel. You’ll hear Christos’s story of rebuilding his “glow” and get a simple, repeatable daily vitality ritual you can use to become a clear vessel: recharging your body, resetting emotions, anchoring identity, sparking purpose, and closing the day with real decompression.
