Go beyond “what’s wrong with me?” and discover a skills-based map for a happier, more vital mind.
If you’ve ever wondered, “Am I broken or just stuck?” this video is your starting point. Dr Tony Weston — psychotherapist, award-winning researcher, author, and creator of the Lifelong Capacities Map® — introduces PsycheVita®, a new way to understand “mental health” as psychological–emotional vitality, not just symptom management. You’ll hear how the Lifelong Capacities Map® organises human development into: • 12 capacities and 48 competencies, each rated on a 1–5 behavioural scale • Examples like 1.2 Adaptive Emotional Processing (part of Emotional Capacity 1) moving from “numbing and avoidance” (Level 2) towards “emotions as constructive guides” (Level 4) • How this work links to other key competencies such as 3.4 Healthy Self-Worth, 7.2 Intrinsic Motivation, 10.4 Reflective Decision-Making, and 4.1 Empathic Attunement You’ll also hear about real clinical contexts — including Dr Tony’s work supervising therapists in a residential centre for young people convicted of serious offences — and how growth in relational capacities transformed lives that once looked ‘unreachable’. This video orients you to the whole PsycheVita ecosystem: the Vitality Scale (0–5), the Lifelong Capacities Map, and your next steps via free worksheets, the Transform Your Life book, and deeper work inside the PsycheVita membership.
