Understand the “switch” and practise 3 skills to stay grounded, process the sting, and keep your worth stable
In this episode we unpack why what people call “narcissism” can function as a procedural shame-prevention strategy — especially under pressure at work and at home. You’ll learn how the “switch” starts in the body, how the emotional loop keeps it alive, and what stable self-worth sounds like in real time. Then we practise a short “Catch the Switch” reset you can repeat in daily life.
