This guided teaching and practice explores what makes some people instantly feel alive in a room—and how you can build that same grounded, radiant vitality.

Using the Lifelong Capacities Map®, Dr Tony focuses on key skills behind presence:

• 8.1 Sustainable Energy Management – basic sleep, movement and rhythm that stabilise your energy.

• 8.2 Somatic Attunement – reading your body’s signals before you burn out.

• 8.3 Emotional–Physical Vitality – allowing body and emotion to energise each other.

• 8.4 Recovery & Decompression Practices – daily “bookends” that keep your system clear.

• 1.2 Adaptive Emotional Processing & 1.3 Emotional Agility – letting feelings move through instead of clogging your presence.

• 3.4 Healthy Self-Worth – holding unconditional worth so you don’t perform for approval.

• 7.2 Intrinsic Motivation – being animated from within, not dragged by pressure.

• 5.3 Emotional Contagion Management – transmitting clean, grounded energy others can feel.

You’ll hear Christos’s story of rebuilding his “glow” and get a simple, repeatable daily vitality ritual you can use to become a clear vessel: recharging your body, resetting emotions, anchoring identity, sparking purpose, and closing the day with real decompression.