Why do two people with the same diagnosis – anxiety, depression, trauma – live such different lives?

In this video, Dr Tony Weston explains why diagnoses only tell part of the story and how they can actually hold you back from understanding what you really need to grow. He introduces the Lifelong Capacities Map® – a developmental framework that looks beyond labels to chart your real strengths and growth edges.

You’ll see how the Map helps you understand:

• Emotional Capacity (1.x) – e.g.

  • 1.1 Self-Regulation Under Stress

  • 1.2 Adaptive Emotional Processing

• Behavioural Capacity (6.x) – including

  • 6.3 Adaptive Risk-Taking

• Purpose Capacity (7.x) – including

  • 7.3 Resilient Reorientation After Setbacks

• Influence Capacity (5.x) – how you show up and lead under pressure

• Metacognitive Capacity (10.x) – e.g.

  • 10.3 Adaptive Self-Monitoring

  • 10.4 Reflective Decision Making

Instead of stopping at “I have anxiety/depression/PTSD,” you’ll learn to ask:

Which capacities are underdeveloped? Which are strong? What’s my next step?

You’ll also get a free downloadable worksheet that helps you map your current diagnosis or self-concept onto the Lifelong Capacities Map® and identify your concrete next growth move.