Skills, not Pills™
Build Psychological Vitality
Symptoms are signals. Capacity can be grown.
Where are You on the PsycheVita® Vitality Scale?
A practical roadmap for psychological vitality
From Symptoms to Skills to Higher Vitality
1. Start with your Signal.
Choose what you’re experiencing - ADHD traits, anxiety, burnout, low mood, conflict, numbness, relationship difficulties, work problems and more.
2. Decode it with the Map.
The Lifelong Capacities Map shows which underlying psychological skills that signal is pointing to.
3. Train the skills in Grow.
Use videos, PsycheScription™, and written guides to practice small, repeatable micro-cycles.
4. Watch your vitality rise.
As capacities strengthen, symptoms ease and you move up the PsycheVita Vitality Scale.
Watch 30-second overview
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What others have to say
““This perspective feels so powerful. Seeing symptoms as signals instead of flaws makes mental health feel like a journey of growth, not a life sentence.“LinqDropSubscriber
““Love how you’re backing this with real data, it makes the impact of therapy and coaching so much more tangible. Thanks for sharing this.“Marife Cacas
““YES! Framing symptoms as signals to decode rather than flaws to fix is a total game changer for mental health. Absolutely love this perspective.“AmurSubscriber
““Linking DSM-5 symptoms to leadership coaching is genuinely brilliant work. Excellent rigorous framework“EmilieSubscriber
Professional Membership
Structured, step-by-step support for people serious about their growth.
Professional Membership is for you if you want more than quick tips – you want a clear map and structured support to change how you actually live, feel and relate.
As a Professional Member, you get access to the complete PsycheVita library of 244 ‘Transform your Life videos’ and 244 companion guides and worksheets, available only here. For each of the 12 Capacities and 48 Competencies you’ll find:
Introductory video - what this skill is about, why it matters, and a short “do it with me” practice.
Instructional “do it with me” long video - deeper, session length guidance plus written guide and worksheet.
Short “do it with me” video - a focused version you can use as a reset in everyday life.
Guided PsycheScription - learn through relaxing.
View-only written guides - clear step-by-step guides processes.
You don’t have to use everything. Start with one capacity or skill in your own preferred learning style, practise regularly, and let repetition do the heavy lifting.
Coming soon: a dedicated Practitioner Membership for therapists, coaches and clinical supervisors who want to use PsycheVita processes and the Lifelong Capacities Map® with your own clients.
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