10.3 Adaptive Self-Monitoring

10.3 Adaptive Self-Monitoring helps you build a steady “dashboard view” of yourself in real time. Instead of acting on autopilot or over-analysing every move, you’ll learn to notice your thoughts, emotions, body signals, and impact — then make small, targeted adjustments and carry on. Using the Awareness-Adjustment Cycle, you’ll practise the mantra “Notice → Name → Assess → Adjust → Move On” so self-awareness becomes a source of self-mastery, not self-criticism.